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Social Media, Mindfulness & Mayhem

Mon, 03/05/2018 - 09:06 -- Katie Horvath

Don’t let the fad fool you.  There’s more to mindfulness than some new age, “hippy dippy” buzzword that promises rainbow thoughts and inner peace for 5 easy payments of $29.95.  

Mindfulness is ancient.  Its roots are found in  Buddhist teachings of moment to moment awareness.  The purpose is to cultivate focus and awareness on the present moment; not what happened yesterday, last week, or what you’re worried about in the future – mindfulness is about being present right now.  

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